We’ve got lots going on at the gym! You’d think we were a social club! Saturday, April 16 @ 9am: The CrossFit Games Open Workouts – Workout #4. Join us at MDSF! Sunday, April 17 9am-2pm: Flex your {Heart} Muscle: Crochet & CrossFit Jessica Gee, of MDSF, is teaching us […]
I looked, felt and performed better after I did the (almost) Whole30: I have more energy. I wake up most mornings at 6 AM or before and am able to be pretty lucid almost immediately and start writing or doing chores. I poop out pretty hard at 10 PM but […]
Susan and I have finished the Whole30, well for me it was the Whole26 (what can I say, it was a beautiful sunny day, we were eating hamburgers on the patio at City Pub, and a beer was just too tempting). Susan killed it and is still going strong. I […]
Streeter challenged me to post every week at least once. But I made it a little more interesting, three posts a week for 100 days starting Sunday, April 10 (You’ll see why I chose that day later). Only two posts in week = 50 burpees, only 1 post = 100 […]
Thank you to everyone who came to workout last Saturday morning, we has about 10 people doing the workout or a version of it. If you are concerned that you won’t be able to do the workout, don’t worry we will scale it for you so that you can do […]
Sorry this took so long to publish. Men: 1st place: Kris Z. – $144 and 1 month free training 2nd place (tie): Dustin S. – $72 and 50% off 1 month training 2nd place (tie): Aron – $72 and 50% off 1 month training Women: 1st place: Melissa B. – […]
One of the comments that we have received in the past is that we should have more group activities. This is our third goal this year, in addition to nutrition and mobility. Another comment has been it doesn’t have to be a big deal, as in we don’t have to […]
I am sure you are saddened as Susan and I at the horrible devastation that has struck Japan. We hope that any family and friends of yours there are OK. Monday and Tuesday we are taking donations at all of our workouts. MDSF will match the first $100 and send […]
I have posted the new stretching schedule on the scheduling system, but here it is for your convenience: Thurs, 3/17, at 6 – 7 PM Thurs, 3/24, at 6 – 7 PM Thurs, 3/31, at 6 – 7 PM As I am sure you have noticed, Jason has been training […]
Today, February 18, is the last day to get the Eager Beaver price ($100) for the Whole9 Foundations of Nutrition Workshop on Saturday, March 5! Here is what the workshop will cover: In the Foundations of Nutrition Workshop, you’ll learn: The good, bad and ugly side of how your food […]