From nearly the beginning, we’ve known that our athletes can’t really succeed in a high intensity exercise program without an appropriate nutrition strategy and skills. Over the years, we expanded nutrition to include both physical and mental recovery (including improving sleep and/or the appropriate amount of rest days). While we […]
The photos above are from some of the Mad Dawg Unleashed trips. WOW, it didn’t seem like it at the time, but we did quite a number of trips with Mad Dawg Unleashed! Here are all the trips we did: March 16: Windy Hill March 23: Black Mountain April 12: […]
Neither of these classes are on the calendar, you have to be in the know and read this blog, FB and/or the newsletter. In the interest of safety, we are not going to have the Bodyweight Movement Skills class at our usual time next Thursday as it would be after […]
Today I walked up to massage school to find two of my fellow students smoking outside. I said hi and we chatted for a while before we went up to class. My first thought is “what the heck are you going to help anyone with massage when you can’t even […]
Thanks to all of you following my massage school progress on this website and through FB. It really helps to feel supported starting something new, as I am sure you know. Massage school has been a very enlightening experience in many ways. First of all, it’s right on 16th and […]
We started off the weekend with Family Friendly Happy Hour (F2H2). Thanks to everyone who came. I think this was the biggest one ever with over 40 people! We will do a better job of making sure there is more food next time. Here are some picture of the workout […]
Click for a larger image We’re having pesto-glazed chicken thighs, sautéed green beans and a carrot/beet salad. Extra avocados on the side. See you at 1:30 PM on Thursday, July 10! This is a pay-what-you-can meal. BASIL PESTO 4 oz fresh basil leaves 2 large cloves garlic, peeled 1/4 cup […]
Click for a larger image This was soooooo goooood!!! HOISIN SAUCE 1/2 cups coconut aminos 1/4 cup sunflower seed butter (unsweetened) 4 tsp rice vinegar 2 cloves garlic, peeled and smashed 2 medjool dates, pitted 1 Tablespoon toasted sesame oil 1 tsp hot sauce 1/4 tsp ground black pepper Place […]
I hope everyone knows about the Maddawg Unleashed mailing list by now, but if you don’t, it is a low volume email list where we announce, discuss and plan adventures outdoors. We’ve had several trips including a day hike up Black Mountain, another long hike at Henry Coe Park, a […]
Thursday lunches are already a success. We fed eight people including Susan and I. This time we had Carnitas, guacamole, lime and cilantro rice and some really good greens. We are going to have these Thursday lunches as many times as we can this summer. Next Thursday, we’re doing to […]