MDSF Events

What is the MDSoF Reset?

From nearly the beginning, we’ve known that our athletes can’t really succeed in a high intensity exercise program without an appropriate nutrition strategy and skills. Over the years, we expanded nutrition to include both physical and mental recovery (including improving sleep and/or the appropriate amount of rest days). While we […]

Massage School Update

Thanks to all of you following my massage school progress on this website and through FB. It really helps to feel supported starting something new, as I am sure you know. Massage school has been a very enlightening experience in many ways. First of all, it’s right on 16th and […]

This Weekend at MDSoF

We started off the weekend with Family Friendly Happy Hour (F2H2). Thanks to everyone who came. I think this was the biggest one ever with over 40 people! We will do a better job of making sure there is more food next time. Here are some picture of the workout […]

What’s for Lunch on Thursday, July 10?

Click for a larger image We’re having pesto-glazed chicken thighs, sautéed green beans and a carrot/beet salad. Extra avocados on the side. See you at 1:30 PM on Thursday, July 10! This is a pay-what-you-can meal. BASIL PESTO 4 oz fresh basil leaves 2 large cloves garlic, peeled 1/4 cup […]

What’s For Lunch on Thursday, July 3?

Click for a larger image This was soooooo goooood!!! HOISIN SAUCE 1/2 cups coconut aminos 1/4 cup sunflower seed butter (unsweetened) 4 tsp rice vinegar 2 cloves garlic, peeled and smashed 2 medjool dates, pitted 1 Tablespoon toasted sesame oil 1 tsp hot sauce 1/4 tsp ground black pepper Place […]

Highland Lakes Slideshow

I hope everyone knows about the Maddawg Unleashed mailing list by now, but if you don’t, it is a low volume email list where we announce, discuss and plan adventures outdoors. We’ve had several trips including a day hike up Black Mountain, another long hike at Henry Coe Park, a […]