Today, February 18, is the last day to get the Eager Beaver price ($100) for the Whole9 Foundations of Nutrition Workshop on Saturday, March 5!
Here is what the workshop will cover:
In the Foundations of Nutrition Workshop, you’ll learn:
- The good, bad and ugly side of how your food choices affect
your metabolism, health and longevity. - How certain food groups are negatively impacting how you look,
feel and perform, even if you don’t immediately notice their effects. - What you should be eating to look, feel and perform your best – and why you don’t really need to weigh and measure all your food to achieve excellent results.
- A fool-proof meal planning template to help you manage meals, snacks and pre- and post-workout nutrition (including recommendations, examples and recipes).
- Discussion of common errors – ways to get it wrong when you’re doing everything right.
- The best way to incorporate “cheats” into your diet, enjoying
the foods you really want without compromising your overall health
and fitness goals. - And most importantly… how to break unhealthy patterns, habits
and cravings related to food, and change the way you eat for the
rest of your life in a healthy, balanced, satisfying and sustainable manner.