If you were at Ladies’ Night a few weeks ago, you might have tasted Terry’s delicious Flourless Paleo Zucchini Bars. For those of you who don’t know Terry, she’s been attending the 6am Strength & Conditioning class for two years, now. As promised, here’s Terry’s recipe: PALEO FLOURLESS ZUCCHINI BARS […]
We had delicious food at our ‘potluck’ Ladies Night. Thanks, Jules, for hosting the event! The next Ladies Night will likely be in January. We especially have requests for Diane’s cucumber-salmon appetizers! Post your recipe in ‘comments’.
– Our NEW and Improved Mobility and Stretching Clinic with Kris Kruse-Elliott starts this Thursday, April 26 from 7 – 8 pm. All Mad Dawg athletes are welcome! Read about Basics of Resistance Stretching here. – Ladies Night Out: The Mad Dawg Ladies are going out on the town again! Wednesday, […]
We’d like to have each Mad Dawg School of Fitness athlete have their own individualized program for pre- and post work-out mobility and stretching. To accomplish this, we’re pulling together several elements for each athlete: Completing the Functional Movement Screen (FMS), identifying mobility / stability issues, and creating a ‘bulls-eye’ […]
Be the lucky winner of TWO tickets to see the Silicon Valley Houserockers at our local venue – Club Fox – in Redwood City. The show is Friday night, April 13th. We’re all going anyway (to celebrate Katelyn’s birthday!), but Saul and Susan have a pair of tickets to give […]
Good News! All Mad Dawg T-shirts are on sale for only $15 each, cash only! Limited to stock on hand. More Good News! For each shirt sold before March 27th, $5 will go to the fundraising efforts of the Mad Dawg “Fight For Air” Stair-climb Team: Heather, Mike W., Dylan, […]
There is still space and you can start any Tuesday, Wednesday, or Thursday at 6am. Limited to the first 8 people who sign up for the 6 am Fundamentals Bootcamp! 13 1- hour 6am Fundamentals Bootcamp classes at the discounted price of $175 ($200 value). AND, $25 OFF each month […]
Just in time for Spring! Limited to the first 8 people who sign up for the 6 am Fundamentals Bootcamp! (which starts Tuesday, March 6th) 13 1- hour 6am Fundamentals Bootcamp classes at the discounted price of $175 ($200 value). AND, $25 OFF each month of unlimited CrossFit classes* for […]
Please note the class cancellations for this week ONLY: Thursday, March 1: Saul’s Secret Workout at 4pm is CANCELLED. Friday, March 2: 1230 CrossFit and Fundamentals Bootcamp are CANCELLED. Please mark your calendars and attend another class on those days.
The Mad Dawg School of Fitness sixth anniversary is upon us! Saul and I are so grateful to have the opportunity to work together and to work with all of you! We get to fulfill our vision, which is to build a healthier world, as we build a community of […]