If you have friends who want to join you training at MDSoF, now is the time to let them know. Here’s the deal: Sign-up between now and Wednesday, Dec. 28, 11:59 PM: $200 for 13 session Bootcamp $50 off your first month of unlimited CrossFit classes $100 off your second […]
Friday, Dec. 23: regular schedule Saturday, Dec. 24: no class Monday, Dec. 26: no classes Tuesday, Dec. 27: 12:30, 5 & 6 PM Wednesday, Dec 28: 12:30, 5 & 6 PM Thursday, Dec. 29: 12:30, 5 & 6 PM Friday, Dec. 30: 12:30, 5 & 6 PM Saturday, Dec. 31: […]
As many of you know, we started using the Functional Movement Screen (FMS) yesterday. A huge thank you to all who participated, it was definitely a little crazy getting everyone through the screen. We screened over 30 people and considering it was our first time, I think it went pretty […]
Thursday, Dec. 15 7pm class is cancelled; we are closing early that day to have our Coaches Holiday party. Thanks for understanding.
As you have probably noticed, Second Harvest Food Bank came by to pick up the food barrels. We almost filled one up, but most importantly, it was with good quality food, which we found out from volunteering to do the food sorting, is not always the case. In addition, we […]
Many you have already seen the announcement on the board or on the calendar about the Functional Movement Screen in all the classes Wednesday, Dec 14. Obviously, since everyone is doing it, we probably think it is important, so hopefully this post will explain why we think it is important, […]
There is a weightlifting seminar at CF Santa Cruz West this Saturday, Dec. 10. I will be in the east bay for the later part of the day, so I can’t attend. MDSoF will provide a $100 scholarship to one person if they take some videos and make copies of […]
The North Face Endurance Challenge was held under clear sky with temps just right for running. Gotta love Cali weather. I didn’t do that great, my knee froze up at 8 miles. Yar! did great and finished in 6:55, in addition he ran most of the way up Marincello Fire […]
As some of you may know, Chris, Yariv and I are planning to do The NorthFace Endurance Challenge 50KM this Saturday. Well, Streeter and Yar are going to do the whole 50KM, I think I am going to cut it in half due to some back issues. I thought that […]
I spent a long time to say this: Successful athletes have a foundation of proper nutrition. Being prepared makes for the fastest cooking. Use your rest days to prepare the components of good meals, then you can focus on doing the things that make life worth living. See you next […]