Yearly Archives: 2011

Special Deals For Family and Friends

If you have friends who want to join you training at MDSoF, now is the time to let them know. Here’s the deal: Sign-up between now and Wednesday, Dec. 28, 11:59 PM: $200 for 13 session Bootcamp $50 off your first month of unlimited CrossFit classes $100 off your second […]

Turkey Update 1

As you have probably noticed, Second Harvest Food Bank came by to pick up the food barrels. We almost filled one up, but most importantly, it was with good quality food, which we found out from volunteering to do the food sorting, is not always the case. In addition, we […]

MDTV is Back! 5

I spent a long time to say this: Successful athletes have a foundation of proper nutrition. Being prepared makes for the fastest cooking. Use your rest days to prepare the components of good meals, then you can focus on doing the things that make life worth living. See you next […]