Mad Dawg School of Fitness is CLOSED
After twelve awesome years, Susan and I have moved to Reno, NV. If you would like to set up an appointment in either Reno or San Carlos please see Saul’s new website FitnessInReno.com.
News
In Search of Personal Trainers
Summary: Mad Dawg School of Fitness is looking for a knowledgeable, possibly to the point of geekiness, Personal Trainer. MDSoF has provided high level strength and conditioning coaching to all levels of athletes since 2006. In one day, you could be teaching a 70 year old athlete to squat, working […]
Changes to Programming for Q2
Here are is the Q2 Programming Overview and the details of the Q2 – Cycle 1. We are changing the rep scheme for the second quarter. Almost every day, you will be working up to 5 sets of 5 reps.* Yep, it is the old classic 5 x 5. Most […]
Thanksgiving Week Classes
Neither of these classes are on the calendar, you have to be in the know and read this blog, FB and/or the newsletter. In the interest of safety, we are not going to have the Bodyweight Movement Skills class at our usual time next Thursday as it would be after […]
Massage School Update
Thanks to all of you following my massage school progress on this website and through FB. It really helps to feel supported starting something new, as I am sure you know. Massage school has been a very enlightening experience in many ways. First of all, it’s right on 16th and […]
Thursday Lunches and Greens Recipe 1
Thursday lunches are already a success. We fed eight people including Susan and I. This time we had Carnitas, guacamole, lime and cilantro rice and some really good greens. We are going to have these Thursday lunches as many times as we can this summer. Next Thursday, we’re doing to […]
Massage School and Request for Bodies 4
I am back and done with the classroom part of the first 100 hours of massage school. I have five practice massages I have to do on my own and another 20 I have to get done at the clinic at San Francisco School of Massage. On July 28, I […]
Terry’s Flourless Paleo Zucchini Bar Recipe
If you were at Ladies’ Night a few weeks ago, you might have tasted Terry’s delicious Flourless Paleo Zucchini Bars. For those of you who don’t know Terry, she’s been attending the 6am Strength & Conditioning class for two years, now. As promised, here’s Terry’s recipe: PALEO FLOURLESS ZUCCHINI BARS […]
Spotify at Mad Dawg 1
We now have Spotify at Mad Dawg. If you want to play one of your playlists, you can use your phone/iPod/whatever or you can send me your username and I will follow your playlist. A huge thank you to Suma and Jessica for kicking me in the pants to get […]
After 8 Years, MDSoF is no Longer a CrossFit Affliate 4
This has been a long time coming and we have finally de-affiliated from CrossFit. You won’t notice any difference in the programming or the coaching, it’s mostly just a behind-the-scenes thing. However, there are a few housekeeping items that we need to post to honor our affiliation agreement: We have […]