I recently posted this great article on the MDSoF FB page by Dr. Kathy Dooley regarding gluteus maximus and the knee. As you read in the article, there is a great description about the mechanics of a very common movement issue, “corkscrewing” of the knee, but not what you can […]
I would say about half, or more, of our athletes have had some sort of major accident or operation in their life. I often learn about these issues during our initial Get Started session. However, sometimes I don’t learn about them until after they have been training for a while. […]
From nearly the beginning, we’ve known that our athletes can’t really succeed in a high intensity exercise program without an appropriate nutrition strategy and skills. Over the years, we expanded nutrition to include both physical and mental recovery (including improving sleep and/or the appropriate amount of rest days). While we […]
Neither of these classes are on the calendar, you have to be in the know and read this blog, FB and/or the newsletter. In the interest of safety, we are not going to have the Bodyweight Movement Skills class at our usual time next Thursday as it would be after […]
Thanks to all of you following my massage school progress on this website and through FB. It really helps to feel supported starting something new, as I am sure you know. Massage school has been a very enlightening experience in many ways. First of all, it’s right on 16th and […]
Yesterday, you may have have noticed Darrin, a level 3 NKT practitioner and a Certified Massage Therapist working on some of our athletes upstairs. Many of the athletes got a cue to breathe through their nose. While this nasal breathing may be new to some of you, this kind of […]
Not resisting is opening up your heart to the suffering and pain and letting it envelope you. This is a great, and a little long, read about a very long run. “It didn’t seem to be working, but in the meantime I was holding the bladders and Darcy stirred the […]
Thursday lunches are already a success. We fed eight people including Susan and I. This time we had Carnitas, guacamole, lime and cilantro rice and some really good greens. We are going to have these Thursday lunches as many times as we can this summer. Next Thursday, we’re doing to […]
Most of you know that Kris is going to be gone for the next two Mondays. We have a workshop next Monday at 7 PM that will help you with your time in the mobility class. While the workshop has “rehabilitation” in the title, this is not just for injured […]
Well it has been almost a month since Marshall and I finished the Endeavor Team Challenge (ETC) I guess it’s time to try to make some sense of it. We have some images here if you are interested. Some fellow Challengers posted this good video of the entire event. Here […]