One of the comments that we have received in the past is that we should have more group activities. This is our third goal this year, in addition to nutrition and mobility. Another comment has been it doesn’t have to be a big deal, as in we don’t have to go somewhere all the time. Now that we are done with the holidays. Paleo challenges and other events we are starting F2H2 – Fourth Friday Happy Hour.
The purpose is to… well, I am sure you can figure that out. At first, it will be at the gym with some drinks and a few snacks. You can bring a snack too if you want, the only thing I ask is that you try to make them somewhat paleo, please no cookies, bread, pasta salads, etc. Where does beer fit into that, you will have to decide for yourself.
When does it start? At 4 PM like any decent happy hour.
See you March 25 for the First F2H2!
Are we still going to work out at the usual times on F2H2? I hope so! This will be a lot of fun – finally a chance to visit with your workout buddies on Friday night!
i would recommend … F2H2 starts at 4pm … workouts go as normal … there is nothing better than drinking a beer while watching someone else workout! : ) BUT no working out if drinking beer or after drinking beer
(beer is in for me but otherwise trying to be good paleo/whole 9 etc.)
happy Dylan?! : )
WHA???!!! Joan you’re drinking beer????????
😉
Awesome, sounds great!
Can I assume, though, that “happy hour” is an hour only in name? For those of us who go to later classes?
All classes as scheduled.
Happy hour will be from 4 ’til after 7 pm.
Drinking only after working out.
No heckling 🙂
Yes! Thought I’d have to have a pre-happy hour before the end of the 6 o’clock class! Now I can sit on the sidelines and enjoy watching the other class. 🙂 Is it BYOB?
We are going to supply some but if you like something special or want to share something special, bring it.
As always, significant others are always welcome.