Today, February 18, is the last day to get the Eager Beaver price ($100) for the Whole9 Foundations of Nutrition Workshop on Saturday, March 5! Here is what the workshop will cover: In the Foundations of Nutrition Workshop, you’ll learn: The good, bad and ugly side of how your food […]
I hope everyone is having a great Valentines Day and you are feeling generous today because your help is needed in any way you can give: Jeff Kearnan, coach at San Carlos CrossFit and longtime fan of MDSF has a cargo container with two playgrounds leaving SSF for Argentina on […]
We had a great time at Joan’s first class and we are continuing them every week that she can do them. Check on the calendar or at the gym for the current schedule. Not sure what the Stretching class is? Joan breaks it down for you real simple so even […]
Class times for this Friday and next Monday: Friday, Feb. 4: 12:00 – Canceled 12:30 – Canceled 4:00 – Bootcamp combined with CrossFit class Monday, Feb. 7: 12:00 – Canceled 12:30 – Canceled 4:00 – Bootcamp combined with CrossFit class All other classes will run as scheduled. If you are […]
You may have been wondering why we do arm and leg swings. They probably seem like they really don’t do anything and take minimal attention. Nothing could be further from the truth! Kelly Starrett, DPT, founder of San Francisco CrossFit just posted a great description of how to do the […]
Susan and I will be out of town Feb. 3 – 7 so the schedule has been changed a little. The major changes follow: Friday, Feb. 4: 12:00 – Canceled 12:30 – Canceled 4:00 – Bootcamp combined with CrossFit class Monday, Feb. 7: 12:00 – Canceled 12:30 – Canceled 4:00 […]
Thursday, Jan. 27 at 6 PM, we are canceling the regular CrossFit class because Joan is having her first casual stretching class at 6 PM. We are super excited and want to “put our money where our mouth is” which means the priority is on mobility at this day and […]
I haven’t run with Monte at A Runner’s Mind (ARM), but this sounds really fun and it is a smokin’ deal! Here are some details: ======================= The ARM Academy will have their first workout on Tuesday, January 25th! The ARM Academy’s first goal will be the Go Green St. Patrick’s […]
MDTV6 – FastFood Eating appropriately and quickly is a skill that needs to be trained and practiced in the same way that we train and practice moving correctly and quickly. I created this quick video because it seems that breakfast can be a major stumbling block for people new to […]
Wednesday, Jan. 19 WOD It doesn’t look quite as bad after the fact, and maybe it is just me, but things are getting a little crazy at 6 PM. We thank you for your patience as we work out the details of having two large classes at the same time.