I would say about half, or more, of our athletes have had some sort of major accident or operation in their life. I often learn about these issues during our initial Get Started session. However, sometimes I don’t learn about them until after they have been training for a while. […]
I was working with an athlete doing lunges last week and we found a wayward screw in the parking lot. He said that saved him $500. It turns out his car has tires that can’t be repaired, well they can, but they won’t because the car can go fast enough […]
I thought I would start a new type of post to add some variety to… well not too much, as I haven’t updated the blog lately. Actually, it is variety for me rather then you, my dear readers. Sometimes I just can’t get started and writing about something I read […]
As I promised in my post last week, there were a number of statements in the articles I posted links to that raised some questions for me. I will list them and also provide some links that may have some answers. Motor programming/motor planning: KStarr seems to think that the […]
I’ve read and watched the articles that I posted a week or so ago a few times and thought I would give you a quick compare and contrast post: Where both KStarr and Greg agree (part II), some questions I didn’t find the answer to in any of the videos […]
I think it is pretty interesting that there is so much talk about squatting, toes-in-toes-out, bar placement, etc. I figure these people have opinions because it is such an important movement, that is why I have been stressing squatting at least twice a week. If you like to geek out […]
You may have been wondering why we do arm and leg swings. They probably seem like they really don’t do anything and take minimal attention. Nothing could be further from the truth! Kelly Starrett, DPT, founder of San Francisco CrossFit just posted a great description of how to do the […]
Last week, I was talking to Anosh about a shoulder issue he was having. I was going to send him some videos about some basic shoulder anatomy and general issues, but then I thought it would probably be more useful to share here. If you have shoulder issues, most of […]