WOD

Diane – Mobilize Your Way To Power

This entry was posted in Practice vs Performance Technique and Strategy WOD on July 19, 2011 by saulj

Diane – Mobilize Your Way To Power Wow, I can’t believe how fast time is passing, we are already in our third and final week of working position for the deadlifts on Diane. Starting next Monday we will spend 3 weeks working on speed; however, we will still include these […]

Amanda 3

This entry was posted in CrossFit Games Practice vs Performance Technique and Strategy WOD on June 9, 2011 by saulj

We are doing Amanda today and I wanted to demo how I think the WOD should be scaled so that you can practice a skill and get a little idea of the intensity at this last weekends Northern California CrossFit Games Regionals. This is a power workout, it should be […]

Pandemonium at 6 PM 1

This entry was posted in News Uncategorized WOD on January 23, 2011 by saulj

Wednesday, Jan. 19 WOD It doesn’t look quite as bad after the fact, and maybe it is just me, but things are getting a little crazy at 6 PM. We thank you for your patience as we work out the details of having two large classes at the same time.

FGB 2010 – Saturday 3

This entry was posted in WOD on September 26, 2010 by saulj

HOLY HANNAH! We had close to 30 people do FGB on Saturday! Breanne brought 12 (or more people) from San Carlos CrossFit. A huge THANK YOU to all who helped, especially Curt for cooking and Karl for the awesome speaker and workout soundtrack. It was really great to open the […]