Thursday, Jan. 27 at 6 PM, we are canceling the regular CrossFit class because Joan is having her first casual stretching class at 6 PM. We are super excited and want to “put our money where our mouth is” which means the priority is on mobility at this day and time. This class is appropriate for everyone, including Bootcampers and friends.
In the future, she will have one class each week, but we won’t cancel the regular CrossFit class. Most of the time, her class will be on Thursday, but you will have to check the schedule to confirm the time.
Finally, I know this is Big Dawg Day, but I am glad that Joan can do the class on Thursday because, as I have said before, mobility and diet are the “low-hanging fruit” of performance. Big Dawgs need mobility more than anyone else!
Joan is really good at stretching – please come check the class out. Also – please sign up at the gym if you plan on attending.
Think I’ll show up for the 5, give the Big Dawg WOD my best salvo (last week defeated me, so I’m 1-1), then get my stretch on at 6 as time and fatigue allow!
Well- the stretching class with Joan was amazing! Great info, lots of new info, and fun! Joan had everyone stretching for a whole hour and DIDO was on the stereo. Loved it! Thanks, Joan.