Sunday, August 21, 9 AM: We are going hiking at Windy Hill Preserve. The planned hike is about 6 miles and will take about 2 hours or more. There are shorter hikes available, depending on who comes. I will probably do some running and meet up with the group. Dogs […]
Many people want to know what we do in BootCamp so we are going to start a little series on what to expect in MDSoF BootCamp. I would have to say the hardest, probably most beneficial, movement we teach in the MDSoF BootCamp is the hip hinge. We teach it […]
I had the craziest weekend ever, from sadness and loss to happiness and hope and everything in between. I got a couple of emails that seemed to speak to a good chunk of what happened. The first was Theodore Roosevelt’s “The Man In The Arena” Speech at the Sorbonne Paris, […]
We are getting some business coaching (so get ready for some great changes in the last part of this year) and the first question our coach asked me is “Why are you doing MDSoF?” There are many reasons why I decided to start MDSoF and many reasons why I continue […]
We’re holding a special Fundamentals Bootcamp class at the Lucy Store in Stanford Shopping Center on Saturday, August 6 from 9 – 10 am. Everyone is welcome! This is your chance to bring a friend (male or female) to an introductory class that will give them a taste of the […]
This week we are fine-tuning the DL by adding some speed during the workouts. There are a number of very good tutorials on deadlifting on the Interwez (here and here) that tell you how to deadlift correctly. However, as you start going faster, for instance, in a workout like Diane, […]
The other day Dylan was asking me about how I recover and rejuvenate myself. My answer at the time was sleep and, overall, I think that is the best thing for me when I get worn down. Another thing that really gets me going again is listening to Pat Metheny. […]
Many people want to know what went on at Boys Night Out last week. I wish we did something crazy but it was a rather tame. We ended up talking about food for a long time (it seemed) and one of the things Jason mentioned was a great site, Stella […]
Friday, July 22: Fourth Friday Happy Hour. Classes at the usual hours, 4, 5 and 6 PM. Snacks and beverages start at 5 PM. No drinking alcohol before or during the workout and no heckling. Saturday, July 23, 9 AM SHARP: Special workout at the gym with Saul. This one […]
One of our former noon class members, Ashish, just published a book on barefoot running! It is called, Run Barefoot Run Healthy: Less Pain More Gain For Runners Over 30 on Amazon, or possibly, at your local book dealer. We will have a copy in a week or two at […]