Many people want to know what we do in BootCamp so we are going to start a little series on what to expect in MDSoF BootCamp.
I would have to say the hardest, probably most beneficial, movement we teach in the MDSoF BootCamp is the hip hinge. We teach it in a number of ways but we are still teaching this very fundamental movement.
I found this article and it very clearly and concisely explains the benefits of learning hip hinging. While I like the pictures, the video shows some equipment that is not readily available at most gyms (including ours, yet…). In addition, the neck version is not recommended for new lifters (and I don’t think I would ever do this or tell someone to do it). If you want a video of a Romanian deadlift, good morning, or a kettlebell swing visit The Performance Menu.