Daily Archives: August 18, 2011

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Class Changes/Additions 6

This entry was posted in MDSF Events News on August 18, 2011 by saulj

Sunday, August 21, 9 AM: We are going hiking at Windy Hill Preserve. The planned hike is about 6 miles and will take about 2 hours or more. There are shorter hikes available, depending on who comes. I will probably do some running and meet up with the group. Dogs […]

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What To Expect: The Hip Hinge 2

This entry was posted in Practice vs Performance Technique and Strategy What to expect on August 18, 2011 by saulj

Many people want to know what we do in BootCamp so we are going to start a little series on what to expect in MDSoF BootCamp. I would have to say the hardest, probably most beneficial, movement we teach in the MDSoF BootCamp is the hip hinge. We teach it […]

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