As I have said before, changing diet and/or exercise habits is hard. What is the hardest part is switching from a “how I get things done” paradigm to a “what do I need to get done” paradigm. But we can save that for another (long) post at at later date. […]
A huge thank you to Joan for creating this very awesome stretching cheat sheet. If you can’t make it to Joan’s very popular Casual Stretching class, this is the next best thing.
After delivering the MDSF Nutrition Guide, we are asking anyone who wants to participate in doing the Whole30 to sign up at the gym. We aren’t having a contest like the LB(A)NC but it would be a good idea to take either pictures or measurements. If you want Susan or […]
As part of the upcoming Whole30 Challenge starting Monday, April 25, Susan and I are inviting everyone to join us for some Sunday morning shopping at the Menlo Park Farmers Market at 9 AM. Hope to see you there. The Menlo Park Farmers Market is on Sundays 9:00 AM – […]
I know that it looks we have a pretty casual schedule but one of the things that keeps us busy is answering email. This is one from a person who moved away and now works out on her own. So I’m almost done with the Whole30 and I think the […]
Joan sent me this really great article a few months ago regarding weightlifting helping women with lymphedema. I will let Joan explain: “Not sure how many of you are familiar with this but if you have ever seen a woman with a compression sleeve on one arm … i have […]
As I have said a few times before, this year Susan and I set ourselves three goals for MDSF: Make nutrition a bigger part of our training, add a mobility component to each class and have more gatherings outside of class. While we have made good efforts towards each goal, […]
Jasmine is leaving to Napa (she got a new job). Susan and I were going to take her out but then so many people wanted to come that we decided to have the party at the gym. Looking forward to seeing everyone at Jasmine’s Going Away party Friday night starting […]
We’ve got lots going on at the gym! You’d think we were a social club! Saturday, April 16 @ 9am: The CrossFit Games Open Workouts – Workout #4. Join us at MDSF! Sunday, April 17 9am-2pm: Flex your {Heart} Muscle: Crochet & CrossFit Jessica Gee, of MDSF, is teaching us […]