Thank you to everyone who came to workout last Saturday morning, we has about 10 people doing the workout or a version of it. If you are concerned that you won’t be able to do the workout, don’t worry we will scale it for you so that you can do […]
Sorry this took so long to publish. Men: 1st place: Kris Z. – $144 and 1 month free training 2nd place (tie): Dustin S. – $72 and 50% off 1 month training 2nd place (tie): Aron – $72 and 50% off 1 month training Women: 1st place: Melissa B. – […]
One of the comments that we have received in the past is that we should have more group activities. This is our third goal this year, in addition to nutrition and mobility. Another comment has been it doesn’t have to be a big deal, as in we don’t have to […]
I am sure you are saddened as Susan and I at the horrible devastation that has struck Japan. We hope that any family and friends of yours there are OK. Monday and Tuesday we are taking donations at all of our workouts. MDSF will match the first $100 and send […]
I have posted the new stretching schedule on the scheduling system, but here it is for your convenience: Thurs, 3/17, at 6 – 7 PM Thurs, 3/24, at 6 – 7 PM Thurs, 3/31, at 6 – 7 PM As I am sure you have noticed, Jason has been training […]
Today, February 18, is the last day to get the Eager Beaver price ($100) for the Whole9 Foundations of Nutrition Workshop on Saturday, March 5! Here is what the workshop will cover: In the Foundations of Nutrition Workshop, you’ll learn: The good, bad and ugly side of how your food […]
I hope everyone is having a great Valentines Day and you are feeling generous today because your help is needed in any way you can give: Jeff Kearnan, coach at San Carlos CrossFit and longtime fan of MDSF has a cargo container with two playgrounds leaving SSF for Argentina on […]
Thursday, Jan. 27 at 6 PM, we are canceling the regular CrossFit class because Joan is having her first casual stretching class at 6 PM. We are super excited and want to “put our money where our mouth is” which means the priority is on mobility at this day and […]
We are insanely pleased to announce that we are hosting a Whole9 Foundations of Nutrition Workshop right here at Mad Dawg School of Fitness on Saturday, March 5 as part of our five year anniversary celebration. You may be asking yourselves, “insanely pleased… really… that’s pretty dang pleased…” Yes, we […]
I was reminded today that I haven’t posted in a month. I find that hard to believe that since I have so many blog posts in my head, but I checked and, sure enough, I, I guess it’s we now, have let a month go by without posting. Probably the […]