A while ago, a freelance reporter was referred to MDSF because she has a friend that works out with us (although she never mentioned who). It took a while but she came to class one day and then said she would write an article about us for a new website […]
Our first hike is going to be at 9 AM (I know we said 8 AM before but that is too early for me on Sunday). Where: Rancho San Antonio Parking: South parking Lot (near the horse tie-ups) Trail: PG & E trail, elevation gain about 800 ft, length about […]
We’re having our F2H2 (First Friday Happy Hour) this Friday, July 1 at the gym. Starts at 5pm ’til 9 pm. Bring a snack to share and your campfire chair. No beer before (or during) working out. No heckling! We’re going hiking on Sunday, July 3 at 9 AM. Let […]
Tomorrow is ‘Take Your Dog to Work Day’ – so don’t forget to bring your dog to the gym, too! There’s nothing special going on, really, other than it’s the end of the week and we’ve had bunches of people PR this week during Max Effort Week. Good job, everyone! […]
Memorial day is coming up like a runaway train. We are now finished with the Spring Fling Whole 30, I posted about in late April. More on this later. Friday, May 27, we are doing Murph! You can do it individually or as a team. If you are doing it […]
As you probably know, several members of MDSF have been competing in the CrossFit Games Open competitions for the past 6 weeks. Last Saturday was the final workout and it was held at San Carlos CrossFit. The last workout was particularly evil. Jason named it Fran-o-rama, but I think that […]
As I have said a few times before, this year Susan and I set ourselves three goals for MDSF: Make nutrition a bigger part of our training, add a mobility component to each class and have more gatherings outside of class. While we have made good efforts towards each goal, […]
Jasmine is leaving to Napa (she got a new job). Susan and I were going to take her out but then so many people wanted to come that we decided to have the party at the gym. Looking forward to seeing everyone at Jasmine’s Going Away party Friday night starting […]
We’ve got lots going on at the gym! You’d think we were a social club! Saturday, April 16 @ 9am: The CrossFit Games Open Workouts – Workout #4. Join us at MDSF! Sunday, April 17 9am-2pm: Flex your {Heart} Muscle: Crochet & CrossFit Jessica Gee, of MDSF, is teaching us […]
Streeter challenged me to post every week at least once. But I made it a little more interesting, three posts a week for 100 days starting Sunday, April 10 (You’ll see why I chose that day later). Only two posts in week = 50 burpees, only 1 post = 100 […]