That’s what my mom asked me after one of her visits to the gym. Where are many reasons, but here is one success story. But this article doesn’t really answer the question “why?” Since we at MDSoF are mostly interested in General Physical Preparedness (GPP) and, in general, better health, […]
I know of trainers who “don’t do” weight loss. There have been times that I have thought, MDSoF isn’t going to do “weight loss” any more. OK, sure, we often re-phrase it to “fat loss” but the reality is for many people, losing weight whether fat or muscle is the […]
Thursday, August 25, 6 PM: This will be Joan’s last stretching class. She is moving back to Seattle over Labor Day weekend. Thursday, August 25, 7 PM @ Sequoia H.S.: We are going to have a special offsite class, we are still doing research on the location. Please plan ahead […]
Sunday, August 21, 9 AM: We are going hiking at Windy Hill Preserve. The planned hike is about 6 miles and will take about 2 hours or more. There are shorter hikes available, depending on who comes. I will probably do some running and meet up with the group. Dogs […]
Many people want to know what we do in BootCamp so we are going to start a little series on what to expect in MDSoF BootCamp. I would have to say the hardest, probably most beneficial, movement we teach in the MDSoF BootCamp is the hip hinge. We teach it […]
I had the craziest weekend ever, from sadness and loss to happiness and hope and everything in between. I got a couple of emails that seemed to speak to a good chunk of what happened. The first was Theodore Roosevelt’s “The Man In The Arena” Speech at the Sorbonne Paris, […]
We are getting some business coaching (so get ready for some great changes in the last part of this year) and the first question our coach asked me is “Why are you doing MDSoF?” There are many reasons why I decided to start MDSoF and many reasons why I continue […]
We’re holding a special Fundamentals Bootcamp class at the Lucy Store in Stanford Shopping Center on Saturday, August 6 from 9 – 10 am. Everyone is welcome! This is your chance to bring a friend (male or female) to an introductory class that will give them a taste of the […]