Thursday, August 25, 6 PM: This will be Joan’s last stretching class. She is moving back to Seattle over Labor Day weekend.
Thursday, August 25, 7 PM @ Sequoia H.S.: We are going to have a special offsite class, we are still doing research on the location. Please plan ahead if you want to have a traditional class cuz we are are outta here at 1900.
Friday, August 26, 5 PM: F2H2 – Fourth Friday Happy Hour starts at 5 PM (i.e. after 4 PM class, 5 & 6 PM classes will happen as usual). The rules are simple, no heckling, no drinking before or during the workout, bring a paleo-ish dish to share. We will supply meat, plates and all the necessities. See you there!
It said drinking before the WOD was ok on the board!
I just looked, it says no such thing… anymore.
Everyone is encouraged to come to F2H2 – it’s quickly becoming a tradition at Mad Dawg – a way to meet others here at the gym.
It gets a little bit packed around 6pm… and it’s FUN!
Once the last class is completed, we usually build a campfire in the parking lot.