Programming for Q2 – Cycle 1

Here is the programming for the first cycle of Q2. You’ll probably notice that most of the workouts are bodyweight oriented. Let us know what you think. If you have any questions, talk to Saul. Finally, if you want to get better at all of these exercises, you should attend […]

Q1 Programming 1

Here are the overview and the first cycle sheets. I had planned to have the whole year done by now but… Here are some notes on my “short hand” and some other info you’ll need to understand them: SA = Single arm OH = Overhead HS or HSPU = Handstand […]