The second block of the Bridge Cycle is here.
Notes:
SA = Single Arm
KB = DBs can be substituted for anything with KB
KTE/TTB/PV: Lever work is a good sub for knees to elbows, toes to bar and pole vaulters.
Chin-ups: Muscle up work is a good sub for chin-ups.
KB Rack carry and FS are meant as skill builders for KB Clean. We will have some instruction on KB Clean in the next cycle.