Daily Archives: April 6, 2014

Programming for Q2 – Cycle 1

Here is the programming for the first cycle of Q2. You’ll probably notice that most of the workouts are bodyweight oriented. Let us know what you think. If you have any questions, talk to Saul. Finally, if you want to get better at all of these exercises, you should attend […]

Spotify at Mad Dawg 1

We now have Spotify at Mad Dawg. If you want to play one of your playlists, you can use your phone/iPod/whatever or you can send me your username and I will follow your playlist. A huge thank you to Suma and Jessica for kicking me in the pants to get […]