November 25, 2013 – Mad Dawg School of Fitness

Bridge Cycle Programming – Block 2

This entry was posted in MDSF Events Practice vs Performance Programming Technique and Strategy on November 25, 2013 by saulj

The second block of the Bridge Cycle is here. Notes: SA = Single Arm KB = DBs can be substituted for anything with KB KTE/TTB/PV: Lever work is a good sub for knees to elbows, toes to bar and pole vaulters. Chin-ups: Muscle up work is a good sub for […]