Tomorrow is ‘Take Your Dog to Work Day’ – so don’t forget to bring your dog to the gym, too! There’s nothing special going on, really, other than it’s the end of the week and we’ve had bunches of people PR this week during Max Effort Week. Good job, everyone! […]
Memorial day is coming up like a runaway train. We are now finished with the Spring Fling Whole 30, I posted about in late April. More on this later. Friday, May 27, we are doing Murph! You can do it individually or as a team. If you are doing it […]
Tuesday: 12:30 Class Cancelled. Thursday: No casual stretching with Joan, see you next week.
Joan sent me this really great article a few months ago regarding weightlifting helping women with lymphedema. I will let Joan explain: “Not sure how many of you are familiar with this but if you have ever seen a woman with a compression sleeve on one arm … i have […]
Jasmine is leaving to Napa (she got a new job). Susan and I were going to take her out but then so many people wanted to come that we decided to have the party at the gym. Looking forward to seeing everyone at Jasmine’s Going Away party Friday night starting […]
We’ve got lots going on at the gym! You’d think we were a social club! Saturday, April 16 @ 9am: The CrossFit Games Open Workouts – Workout #4. Join us at MDSF! Sunday, April 17 9am-2pm: Flex your {Heart} Muscle: Crochet & CrossFit Jessica Gee, of MDSF, is teaching us […]
I am sure you are saddened as Susan and I at the horrible devastation that has struck Japan. We hope that any family and friends of yours there are OK. Monday and Tuesday we are taking donations at all of our workouts. MDSF will match the first $100 and send […]
I hope everyone is having a great Valentines Day and you are feeling generous today because your help is needed in any way you can give: Jeff Kearnan, coach at San Carlos CrossFit and longtime fan of MDSF has a cargo container with two playgrounds leaving SSF for Argentina on […]
Class times for this Friday and next Monday: Friday, Feb. 4: 12:00 – Canceled 12:30 – Canceled 4:00 – Bootcamp combined with CrossFit class Monday, Feb. 7: 12:00 – Canceled 12:30 – Canceled 4:00 – Bootcamp combined with CrossFit class All other classes will run as scheduled. If you are […]
Susan and I will be out of town Feb. 3 – 7 so the schedule has been changed a little. The major changes follow: Friday, Feb. 4: 12:00 – Canceled 12:30 – Canceled 4:00 – Bootcamp combined with CrossFit class Monday, Feb. 7: 12:00 – Canceled 12:30 – Canceled 4:00 […]