saulj

Strength day

This entry was posted in First Year on December 9, 2006 by saulj

Enlarge image Work up to one rep max.:Deadlift 5, 4, 3, 2, 1 (reps)Push Press 5, 4, 3, 2, 1 (reps)Front Squat 5, 4, 3, 2, 1 (reps)

All push, not pull

This entry was posted in First Year on December 6, 2006 by saulj

Enlarge image Enlarge image 3 rounds of 14 reps each: Flow-Fit Movements *Wall BallThrustersSquat Clean * Flow-fit are some movements that you can learn from Scott Sonnen at rmax.com or by coming to class.

Team Barbara

This entry was posted in First Year on December 5, 2006 by saulj

Team Barbara Enlarge image Enlarge image Teams of two complete the following 3 times with no rest:20 Pull-ups30 Push-up40 squats50 Sit-ups

It’s all one piece

This entry was posted in First Year on December 2, 2006 by saulj

21, 15, 9 reps for time:400 m runPower clean and jerkPull-up

Go big or go home

This entry was posted in First Year on November 30, 2006 by saulj

Max. pull-ups Work up to max. deadlift (try for 1.5 x body weight)3, 3, 3, 3, 3

Practice the clean without doing a clean

This entry was posted in First Year on November 29, 2006 by saulj

21, 15 and 9 reps for time: Sumo High Pull Dead LiftBox JumpPush Press

Nice Warm Up

This entry was posted in First Year on November 28, 2006 by saulj

Alternating Kettlebell Swing and Wall Ball 1 reps on minute 12 reps on minute 23 reps on minute 3etc. up to 20 minutes See The CrossFit excercises page to see how these movements should performed.

Simple Strength Test

This entry was posted in First Year on November 25, 2006 by saulj

10 Clean and Jerks Yes, all in a row with no rest. Try for body weight if you are feelin’ froggy.

Thankful 1

This entry was posted in First Year on November 23, 2006 by saulj

Enlarge imagePost Workout The Unofficial Turkey Trot was blessed with great people, great weather and amazing views of the bay. Thanks to Patrick, Ryan, Dan and Jason for a great morning! Look for more unofficial, uncertified, unsanctified events at Edgewood Park.

Unofficial Turkey Trot 1

This entry was posted in First Year on November 22, 2006 by saulj

Meet at Edgewood Park at 9:00 am. We will do a lap of Sylvan Trail slowly as a group with some stretching. Then the actual Turkey Trot will be one lap of Sylvan Trail followed by 10 burpees, 20 table jumps, 30 push-ups, 40 squats and 50 sit-ups. Hope to […]