3 rounds of 14 reps each:
Flow-Fit Movements *
Wall Ball
Thrusters
Squat Clean
* Flow-fit are some movements that you can learn from Scott Sonnen at rmax.com or by coming to class.
3 rounds of 14 reps each:
Flow-Fit Movements *
Wall Ball
Thrusters
Squat Clean
* Flow-fit are some movements that you can learn from Scott Sonnen at rmax.com or by coming to class.