Alternating Kettlebell Swing and Wall Ball
1 reps on minute 1
2 reps on minute 2
3 reps on minute 3
etc.
up to 20 minutes
See The CrossFit excercises page to see how these movements should performed.
Alternating Kettlebell Swing and Wall Ball
1 reps on minute 1
2 reps on minute 2
3 reps on minute 3
etc.
up to 20 minutes
See The CrossFit excercises page to see how these movements should performed.