Nice Warm Up
Alternating Kettlebell Swing and Wall Ball 1 reps on minute 12 reps on minute 23 reps on minute 3etc. up to 20 minutes See The CrossFit excercises page to see how these movements should performed.
Alternating Kettlebell Swing and Wall Ball 1 reps on minute 12 reps on minute 23 reps on minute 3etc. up to 20 minutes See The CrossFit excercises page to see how these movements should performed.