Strength dayThis entry was posted in First Year on December 9, 2006 by saulj Enlarge image Work up to one rep max.:Deadlift 5, 4, 3, 2, 1 (reps)Push Press 5, 4, 3, 2, 1 (reps)Front Squat 5, 4, 3, 2, 1 (reps)