All push, not pull
Enlarge image Enlarge image 3 rounds of 14 reps each: Flow-Fit Movements *Wall BallThrustersSquat Clean * Flow-fit are some movements that you can learn from Scott Sonnen at rmax.com or by coming to class.
Enlarge image Enlarge image 3 rounds of 14 reps each: Flow-Fit Movements *Wall BallThrustersSquat Clean * Flow-fit are some movements that you can learn from Scott Sonnen at rmax.com or by coming to class.