I had a couple things going on when I created this video so it is a little jumbled up. I want to make sure that everyone understands that we are a strength training facility, we aren’t in business nor do we have training to fix your aches and pains, we […]
Chris Streeter reminded me that Mad Dawg School of Fitness just turned 6 years old. I moved into the facility January 1, we had a work party in February and we had our first paying customer, Jason, in March so I usually say that our official birthday is March 1. […]
3 rounds of:Team of two push a car (Honda Civic) around the buildingAfter returning to the starting point do 15 DB push-press
Pair Workout 5 roundsWhile the one athlete rows 500 M, the other athlete completes as many rounds as possible of the following:Ball slamDB swingBurpeePush Press Use the same dumbell for the DB swing and the push press.
Enlarge image Enlarge image 3 rounds for time:10 Deadlift20 Box Jump Cool down with ab. circuit Read both the article and the messages at “A New Rather Long Analysis of the Deadlift “, by Mark Rippetoe, CrossFit Journal. Very good stuff.
3 rounds for time: 15 Front Squats5 Shoulder Press5 Push Press5 Push Jerk 1 minute rest between rounds
Enlarge image Enlarge image Enlarge image Enlarge image Enlarge image All photos Athletes from SF, Oakland, Redwood City and Milpitas joined in for a great workout and a few snacks afterwards. Thanks to Kelly and Adrian for hosting. Looking forward to the next event.
3 rounds for time: 400 meter run21 Kettlebell swings12 Pull-ups
5 Rounds for time: 5 Handstand Push-ups10 Pull-ups20 Squats Cool down with ab. circuit
5 Rounds for time: 400 M Run30 Box Jumps30 Wall Balls