Daily Archives: November 22, 2006

Unofficial Turkey Trot 1

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Meet at Edgewood Park at 9:00 am. We will do a lap of Sylvan Trail slowly as a group with some stretching. Then the actual Turkey Trot will be one lap of Sylvan Trail followed by 10 burpees, 20 table jumps, 30 push-ups, 40 squats and 50 sit-ups. Hope to […]

Got Grip???

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We did a workout from the CrossFit site because it looked so fun ;-). For time:Deadlift, 15 repsRope climb, 5 ascentsDeadlift, 12 repsRope climb, 4 ascentsDeadlift, 9 repsRope climb, 3 ascentsDeadlift, 6 repsRope climb, 2 ascentsDeadlift, 3 repsRope climb, 1 ascent