Strength day
Enlarge image Work up to one rep max.:Deadlift 5, 4, 3, 2, 1 (reps)Push Press 5, 4, 3, 2, 1 (reps)Front Squat 5, 4, 3, 2, 1 (reps)
Enlarge image Work up to one rep max.:Deadlift 5, 4, 3, 2, 1 (reps)Push Press 5, 4, 3, 2, 1 (reps)Front Squat 5, 4, 3, 2, 1 (reps)