Tony and his wife are scheduled to have a baby this Saturday had a baby, so we decided to give him the day off. Just one though. 🙂 Susan and I will be at a KB Workshop in San Carlos. If you are interested in attending, it should be fun […]
I had a couple things going on when I created this video so it is a little jumbled up. I want to make sure that everyone understands that we are a strength training facility, we aren’t in business nor do we have training to fix your aches and pains, we […]
Below is the schedule for the Tough Mudder training until August 1. These are pretty much set but there may be some changes. Please check the events calendar online before the workout. Comments or questions should go to either Heather or Saul. Sat., May 19: Edgewood – This will be […]
As you know, we have a workout that we work on every 6 weeks. Currently, we are working on Nasty Girls. The final attempt for Nasty Girls will be on May 23. We have added the rest of the workouts for the year to the calendar. In addition, we have […]
Susan just asked me if me I thought bench press would help with someone strength training to address osteopenia or osteoporosis. First of all, let’s see what the National Strength and Conditioning Association says about what stimulates new bone formation: Specificity of loading: This means if you are most concerned […]
CrossFit One World is going to host the NorCal edition of Occupy Strength here in the Bay Area. It is going to be max efforts for clean, squat, bench and deadlift then a metcon. This is one is going to be really fun, I bet the post-event party will be […]
– Our NEW and Improved Mobility and Stretching Clinic with Kris Kruse-Elliott starts this Thursday, April 26 from 7 – 8 pm. All Mad Dawg athletes are welcome! Read about Basics of Resistance Stretching here. – Ladies Night Out: The Mad Dawg Ladies are going out on the town again! Wednesday, […]
We’d like to have each Mad Dawg School of Fitness athlete have their own individualized program for pre- and post work-out mobility and stretching. To accomplish this, we’re pulling together several elements for each athlete:Â Completing the Functional Movement Screen (FMS), identifying mobility / stability issues, and creating a ‘bulls-eye’ […]
Be the lucky winner of TWOÂ tickets to see the Silicon Valley Houserockers at our local venue – Club Fox – in Redwood City. The show is Friday night, April 13th. We’re all going anyway (to celebrate Katelyn’s birthday!), but Saul and Susan have a pair of tickets to give […]