Yearly Archives: 2012

Administrivia: Schedule Change

We are cancelling the 7 PM class on Wednesday, Dec. 19 and the 6 AM class on Thursday, Dec. 20. I will gladly have a class Friday morning if requested. The reason we are cancelling classes is that we are going to have the mother of all team meetings Wednesday […]

Minor Workout Changes

Dylan caught a typo in the newsletter that really changed the workout on Friday. There is also some lack of clarity with the 1 RM, so here is how the Friday workout should read: Strength: Full – (Hang) Power Snatch – 3 Position Time Domain: 10 Min GID Conditioning: 3 […]

Recipe Swap 12

There has been a lot of good food going around at parties and trips, so we have a bunch of recipes that need to be swapped. Here are the requests: Sarah: Paleo Banana bread you brought to the last F2H2. Gwyn: Mashed squash at last F2H2. Praveen: Tandori Chicken you […]