Yearly Archives: 2012


A Note to Vendors 4

We get many calls each week from vendors, who want to sell us something, yet haven’t even taken 5 minutes to check out our website. Each of these calls takes time away from coaching our athletes. To reduce the amount of time we spend saying “no thanks, you haven’t done […]


Volunteer with CA Firefighter Olympics

The California Firefighter Olympics now include Crossfit as one of the official events. This years competition will be held at Crossfit San Jose on Wednesday, July 18th and Thursday, July 19th. The individual competition being on the 18th and a team competition on the 19th. You must be a Firefighter […]


Special Workout Today at 6:30

We are lucky to have an athlete visiting us who is on the CrossFit New England CF Games team. He is going to do a workout at MDSoF this eve starting at 6:30 PM. All classes are going to be on the same schedule, but if you want a special […]