We had a great time at the OktobeRun. The run was really well organized; although, Heather, Dustin and Lucas got stopped at a light and gave up several places just for being in the wrong place at the wrong time. Heather missed the podium by seconds. I think we did […]
The Course: If you haven’t driven or run the course, do it now. plan to run a hill just before and after the half way mark. This hill will be a great place to put “the hurt” on those runners who haven’t been squatting and/or lunging. Also the course has […]
Thursday, Oct 13 @ 12:30 PM: No class. If you are an employee for San Mateo County come by the benefits fair near the court house and say hi. Friday, Oct 14 @ 12:00 PM: Class will start a little earlier than usual because we have a wedding to attend […]
Welcome to final installment of Gwyn’s mental preparation tips for the OktobeRun (sign up here). In part one of the series, we talked about general physical preparation and deciding what kind of experience you want to have. In part two, we talked about developing your product and process oriented goals. […]
Welcome to part 2 of Gwyn’s mental preparation tips for the OktobeRun (sign up here). We talked yesterday about the first steps of addressing competitive anxiety. We left off at deciding what type of experience you want to have. Once you have found your general motivation(s), it’s time to set […]
Some of you may know Gwyn, she trains in the morning and has attended some of the Fourth Friday events. I asked her to do a guest post on Performance Psychology as we prepare for the OktobeRun (sign up here). She nailed it, all levels of athletes can learn something […]
If you have been to gym lately you know each day we have a focus. In addition, as many of you know, we are starting a nutrition challenge this week, well, really, yesterday (but, it’s not too late for you to join). In the beginning of the year, we do […]
We’re attending a coaches training in beautiful San Diego on Friday – so these are the schedule changes for Friday, October 7th: 12:30 Fundamentals Bootcamp and CrossFit classes are cancelled 4:00 pm CrossFit class is cancelled 5:00 pm CrossFit is ON. 6:00 pm Fundamentals Bootcamp and CrossFit are ON.