Here is the programming for the first cycle of Q2. You’ll probably notice that most of the workouts are bodyweight oriented. Let us know what you think. If you have any questions, talk to Saul. Finally, if you want to get better at all of these exercises, you should attend […]
I have posted the next 12 week cycle. You will notice a couple of things: We are starting to add at least one 15 minute workout a week. Many weeks also have a 10 minute workout. For those of you who have wanted a little more cardio, you’re welcome… And […]
A quick note about the Saul Sanskit on the whiteboard for tomorrow. For the next three weeks, we will strong (wo)man like workouts. I am sure you have already noticed the increase in cleans. Here are some examples of some of the exercises (the video is near the bottom). Screaming […]
Sorry this has taken so long. Here is the second cycle and the third cycle. The third cycle is posted near the upstairs board and on the far right of the whiteboards downstairs. Here is the Q1 programming overview. The final cycle will be focused on Strong(wo)men type lifts/events. I […]
The purpose of this clinic is to be able to safely include an explosive, full-body movement into your workout for either or both the strength or the conditioning sections. 5:45 – 6:00 PM – warm-up === 6:00 PM === Who should be doing Olympic lifts in your workout? How are […]
We had a bunch of questions about the 8 – 9 – 10 workout last night so I thought I better fill in some details. Here’s what I posted a few days ago. There is new kind of strength session I am calling “8 – 9 – 10.” In this […]
Here are the overview and the first cycle sheets. I had planned to have the whole year done by now but… Here are some notes on my “short hand” and some other info you’ll need to understand them: SA = Single arm OH = Overhead HS or HSPU = Handstand […]
You may have recently read an article, CrossFit: The Good, Bad, and the Ugly by Mark Rippetoe on the differences between training and exercise. I thought long and hard about posting the article but in the end I decided not to (sort of, as you can see). Then Friday after […]
The second block of the Bridge Cycle is here. Notes: SA = Single Arm KB = DBs can be substituted for anything with KB KTE/TTB/PV: Lever work is a good sub for knees to elbows, toes to bar and pole vaulters. Chin-ups: Muscle up work is a good sub for […]
We are in what I am calling a Bridge Cycle. We are going to start a regular block of programming on the first of the year, so this is a short 9 week cycle to get us there. Here is the overview and here is the first 3 week cycle. […]