We are pleased to announce that we are sponsoring the 1st Annual OktobeRun Half Marathon and 5K which will open this years Peninsula Oktoberfest in downtown Redwood City. Why: Athletic activity and beer go together like meat and veggies… ummm, I mean like dark chocolate and coconut butter. Seriously, two […]
I know of trainers who “don’t do” weight loss. There have been times that I have thought, MDSoF isn’t going to do “weight loss” any more. OK, sure, we often re-phrase it to “fat loss” but the reality is for many people, losing weight whether fat or muscle is the […]
Thursday, August 25, 6 PM: This will be Joan’s last stretching class. She is moving back to Seattle over Labor Day weekend. Thursday, August 25, 7 PM @ Sequoia H.S.: We are going to have a special offsite class, we are still doing research on the location. Please plan ahead […]
Sunday, August 21, 9 AM: We are going hiking at Windy Hill Preserve. The planned hike is about 6 miles and will take about 2 hours or more. There are shorter hikes available, depending on who comes. I will probably do some running and meet up with the group. Dogs […]
Many people want to know what went on at Boys Night Out last week. I wish we did something crazy but it was a rather tame. We ended up talking about food for a long time (it seemed) and one of the things Jason mentioned was a great site, Stella […]
Friday, July 22: Fourth Friday Happy Hour. Classes at the usual hours, 4, 5 and 6 PM. Snacks and beverages start at 5 PM. No drinking alcohol before or during the workout and no heckling. Saturday, July 23, 9 AM SHARP: Special workout at the gym with Saul. This one […]
WOD Heather RopeClimb 20110520 003 A few weeks ago, we did a workout that was 5 rounds, each with a rope climb in it. Heather did all 5 rope climbs, all the way to the top! Heather has also extended the following invitation to MDSoF gym members: We are going […]
A few months ago, we had a mock weightlifting meet to prepare for the NorCal Open at FIT in Los Altos. We had a such a great time that many of the athletes requested that we do another one. Please join us on Saturday, July 30 from 9 AM to […]
Yesterday, we started a six week cycle working on Diane (21, 15, 9 reps each of dead lifts and headstand push-ups). The first three weeks we are going to work on position, the second three weeks we are going to work on strength. This video shows a little bit about […]
Mark your calendars for upcoming events.