Yearly Archives: 2014

Programming for Q2 – Cycle 1

Here is the programming for the first cycle of Q2. You’ll probably notice that most of the workouts are bodyweight oriented. Let us know what you think. If you have any questions, talk to Saul. Finally, if you want to get better at all of these exercises, you should attend […]

Spotify at Mad Dawg 1

We now have Spotify at Mad Dawg. If you want to play one of your playlists, you can use your phone/iPod/whatever or you can send me your username and I will follow your playlist. A huge thank you to Suma and Jessica for kicking me in the pants to get […]

Black Mountain Hike

Above are a few images from the hike we did this weekend up Black Mountain. This one was on the long side, about 11 miles from Foothill College. Next weekend, we are going on a pretty long all day hike to Henry Coe State Park. We will leave the gym […]

February Coaches Meeting

The February coaches was awesome because we had Manish, who is a physician, came to speak to us about bones and bone density. It is important that all of our coaches understand the physiology of bones, and most importantly, how exercise affects bone growth because as you can see below, […]

400 Lb Squats

I’m a little bit behind, we now have at least three 400 lb (183 kg)+ box back squaters: Marshall P, Jason F and Pat D. Sean L is very close at 180 kg (free back squat). I’ll have to admit that I have no video because I was just excited […]