We are going postpone the MDSoF Ski Weekend for a month or so. Even though we are probably getting snow this weekend, we weren’t able to enough people signed up to make it worthwhile. Check back here for the new date in mid February.
Here is the workout if you want to do it on your own (although, I can honestly say, it is a lot easier to do it with a group or a partner). A team of 4 will have one rack and one set of weights and 15 minutes to get […]
This Saturday, Jan. 14 we are going to be hosting our annual holiday workout with CrossFit San Carlos. I know it’s a little late, but we just couldn’t get on the same page in December. Besides we are still getting holiday cards so I think we are right on schedule. […]
As you all probably know by now our Nutrition Challenge is starting today! You must have your pictures to us today (we can wait on the money ’til Wednesday)! Most importantly, you have to start eating “clean” today. If you feel anything like I do right now after a travel […]
We had a conversation about Alex Honnold and free soloing during the warm-up the other day. I am not sure that these were the videos that Curt saw, but never the less they are pretty cool if only for the time-lapse photography of Yosemite. Oddly enough, I just read an […]
We are clarifying the following RX division rule: Whole30 for 30 Days, if you don’t know what that is, check out your Whole9 Nutrition Guide. If you don’t have one, ask for one from Susan or Saul. It should read as follows (and will be changed on the original post): […]
We hope everyone had a great holiday! We always have a nutrition challenge at the start of every year and this year is no different. Our intentions for the 2012 Nutrition Challenge: All MDSoF athletes participate at the appropriate level for each participant. All participants understand and practice “eating is […]
Happy New Year! CrossFit Games 2011 Blitz is on ESPN today – Watch the games now and get yourself inspired for great accomplishments in the coming year. No excuses – we have a regular class schedule this week.