WOD Heather RopeClimb 20110520 003 A few weeks ago, we did a workout that was 5 rounds, each with a rope climb in it. Heather did all 5 rope climbs, all the way to the top! Heather has also extended the following invitation to MDSoF gym members: We are going […]
A few months ago, we had a mock weightlifting meet to prepare for the NorCal Open at FIT in Los Altos. We had a such a great time that many of the athletes requested that we do another one. Please join us on Saturday, July 30 from 9 AM to […]
Diane – Mobilize Your Way To Power Wow, I can’t believe how fast time is passing, we are already in our third and final week of working position for the deadlifts on Diane. Starting next Monday we will spend 3 weeks working on speed; however, we will still include these […]
I read an interesting blog post this morning (I subscribe to Seth Godin’s website, so technically, I read it in my email). Go find a geek. Someone who understands gmail, Outlook, Excel and other basic tools. Pay her to sit next to you for an hour and watch you work. […]
Yesterday, we started a six week cycle working on Diane (21, 15, 9 reps each of dead lifts and headstand push-ups). The first three weeks we are going to work on position, the second three weeks we are going to work on strength. This video shows a little bit about […]
We are actively seeking two positions: Strength Coach: The coach will help with coaching both Boot Camp and regular CrossFit classes. Prospective coaches should have experience as both a coached athlete and coach. In addition, the coach should have either a NSCA or NASM certification. All candidates should expect to […]
Mark your calendars for upcoming events.
A while ago, a freelance reporter was referred to MDSF because she has a friend that works out with us (although she never mentioned who). It took a while but she came to class one day and then said she would write an article about us for a new website […]
Our first hike is going to be at 9 AM (I know we said 8 AM before but that is too early for me on Sunday). Where: Rancho San Antonio Parking: South parking Lot (near the horse tie-ups) Trail: PG & E trail, elevation gain about 800 ft, length about […]
We’re having our F2H2 (First Friday Happy Hour) this Friday, July 1 at the gym. Starts at 5pm ’til 9 pm. Bring a snack to share and your campfire chair. No beer before (or during) working out. No heckling! We’re going hiking on Sunday, July 3 at 9 AM. Let […]