I don’t have any pictures to prove it but we, Matt H., Lori, Sylvi and I, played Hoover ball at Stanford. It was super fun! We will be having a game once a month or so, depending on the weather. Hope to see you at the next one. This an […]
Enlarge imageLori, Whitney, Matt, Slyvi and Marie mid workout.Enlarge imageMarie demoing a handstand, she did this for over a minute (or at least it seemed like it).Enlarge imageMerry Christmas, from the crew at Peninsula CrossFit! This an article footer
Enlarge imageEnlarge imageEnlarge image Focus: Cardio Warm-up:Run 400 MDynamic warm-upSeated partner overhead and chest pass with med ball WOD: Miracle MileWith partners:Partner carry 100 yds. totalWheelbarrow 60 yds. total Then 2 rounds, still with partners, of the following:Overhead Med. ball throw 100 yds.Run 100 yds.Broad jump 100 yds.Run 100 yds.Lunge […]
No pictures, scores coming soon… Focus: Cardio/Interval (depending on your fitness) Warm-up:Run 400 MLeg dynamic warm-upRun 400 M 10 x Arm swings 10 x Sit-ups10 x Good Mornings10 x Overhead squats Skill/Specific Warm-Up: 7 rounds each arm of:DB Suitcase deadliftDB SquatDB Shoulder pressDB Split jerk WOD: Fran21, 15, 9 reps […]
Enlarge imageRandy and Shristi mid-Beast (overhead squating) Focus: Strength Warm-up: 5 x FlowFit [Get a free-ish DVD] (only pay for shipping) 3 x Burgener Warm-up…[wmv][mov] Skill/Specific Warm-Up: The Beast [description and demo]2 x using dowel3 x using bar10 x using bar with weight WOD: Sumo deadlift high pull (SDLHP)5, 5, […]
Enlarge imageRandy, Mike and Simona CRUSHING FGB!Enlarge imageSylvi, Jason, Matt and Ryan mid FGB. Enlarge imageScores for everyone. Focus: Suffering (Interval) Warm-up:Med Ball warm-upPush-ups: 10 reps –> 1 reps (rest, on the “up,” number of reps x seconds, i.e. 10 seconds rest after 10 reps, 9 seconds rest after 9 […]
Enlarge imageEnlarge image Focus: Interval Warm-up:2 rounds of 10 reps:Run 400 MCrossFit Warm-up [“Official” CrossFit Warm-up] Skill/Specific Warm-Up: Review exercises for Shopper Overboard. WOD: Shopper Overboard400 M Shopping cart push Other exercises used include:RowPush pressWall ballKB swing5 x sprawls/5 x sit-ups5 x jumping dips/5 x jumping pull-ups There were a […]
Many of you may have seen Mike, Randy, Lynette and David practicing kipping pull-ups. Here is a video of Mike’s progress [5.4 MB AVI]. All are super close to busting them out at will, stay tuned for additional video updates. Did you see Breanne doing a muscle up in the […]
Focus: Interval Warm-up: Run 800 M easy, Dynamic Warm-up, Run 800 M easy Skill/Specific Warm-up: N/A WOD:2 rounds, run 400 M fast after each round.Complete all the work at your station, after everyone has finished their work, rotate to the next station. Continue until each athlete has completed the work […]
Enlarge imageCheck out those triceps on Randy!Enlarge imageMike and David working through Black Jack. During the DB warm-up, Randy did such a great job demonstrating the DB clean, I had to make a movie of it (OK, he could pull a little longer with straight arms but still very good […]