Shopper Overboard!
Enlarge imageEnlarge image Focus: Interval Warm-up:2 rounds of 10 reps:Run 400 MCrossFit Warm-up [“Official” CrossFit Warm-up] Skill/Specific Warm-Up: Review exercises for Shopper Overboard. WOD: Shopper Overboard400 M Shopping cart push Other exercises used include:RowPush pressWall ballKB swing5 x sprawls/5 x sit-ups5 x jumping dips/5 x jumping pull-ups There were a […]