Miracle Mile
Enlarge imageEnlarge imageEnlarge image Focus: Cardio Warm-up:Run 400 MDynamic warm-upSeated partner overhead and chest pass with med ball WOD: Miracle MileWith partners:Partner carry 100 yds. totalWheelbarrow 60 yds. total Then 2 rounds, still with partners, of the following:Overhead Med. ball throw 100 yds.Run 100 yds.Broad jump 100 yds.Run 100 yds.Lunge […]