Fran
No pictures, scores coming soon… Focus: Cardio/Interval (depending on your fitness) Warm-up:Run 400 MLeg dynamic warm-upRun 400 M 10 x Arm swings 10 x Sit-ups10 x Good Mornings10 x Overhead squats Skill/Specific Warm-Up: 7 rounds each arm of:DB Suitcase deadliftDB SquatDB Shoulder pressDB Split jerk WOD: Fran21, 15, 9 reps […]