Daily Archives: December 15, 2007

Many of you may have seen Mike, Randy, Lynette and David practicing kipping pull-ups. Here is a video of Mike’s progress [5.4 MB AVI]. All are super close to busting them out at will, stay tuned for additional video updates. Did you see Breanne doing a muscle up in the […]

Focus: Interval Warm-up: Run 800 M easy, Dynamic Warm-up, Run 800 M easy Skill/Specific Warm-up: N/A WOD:2 rounds, run 400 M fast after each round.Complete all the work at your station, after everyone has finished their work, rotate to the next station. Continue until each athlete has completed the work […]