Annual Holiday FGB
Enlarge imageRandy, Mike and Simona CRUSHING FGB!Enlarge imageSylvi, Jason, Matt and Ryan mid FGB. Enlarge imageScores for everyone. Focus: Suffering (Interval) Warm-up:Med Ball warm-upPush-ups: 10 reps –> 1 reps (rest, on the “up,” number of reps x seconds, i.e. 10 seconds rest after 10 reps, 9 seconds rest after 9 […]