The Beast and SDLHP
Enlarge imageRandy and Shristi mid-Beast (overhead squating) Focus: Strength Warm-up: 5 x FlowFit [Get a free-ish DVD] (only pay for shipping) 3 x Burgener Warm-up…[wmv][mov] Skill/Specific Warm-Up: The Beast [description and demo]2 x using dowel3 x using bar10 x using bar with weight WOD: Sumo deadlift high pull (SDLHP)5, 5, […]